Base1Health

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The evidence library and your calculated targets are free, with no card and no trial countdown. Plans and programmes are paid, and you will know before you are asked.

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What you get for nothing

  • The full ingredient evidence library — human evidence and independent evidence graded separately, with the reasoning shown.
  • Your calorie and macro targets, computed from published equations, with the arithmetic on screen. Not an estimate from a model.
  • Twenty coach messages a month.
  • Two weeks of food logging against USDA FoodData Central.

We sell nothing, we take no money from anyone who does, and there is no referral link anywhere on this site.